YOU don’t feel like yourself anymore,
and what YOU used to do isn’t working.”

Do these symptoms resonate with you?
- Stubborn weight
- Constant cravings
- Feeling hungry all the time
- Bloating or sluggish digestion
- Low energy
- Brain fog
- Poor sleep
- Feeling stressed or overwhelmed
- Difficulty staying consistent
- Starting over again and again
- You wake up tired even when you’ve slept.
- Your energy disappears during the day.
- Brain fog makes it harder to concentrate.
- You feel bloated or uncomfortable after eating.
- Your digestion isn’t what it used to be.
You’ve tried diets.
You’ve cut calories.
You’ve started again.
You’ve lost weight — then gained it back.
- Cravings seem to control your choices.
- Your body and metabolism have changed.
- Stress seems to affect everything.
- Your sleep isn’t as restorative.
- You’ve tried diets, fasting and exercise—but can’t seem to stay consistent.
- You know what you should be doing, but struggle to turn knowledge into daily habits.
- And perhaps the biggest one…
- “I just don’t feel like myself anymore.”
You’ve tried everything!
Now, try a different approach….
Your Body Is Not A Collection Of Separate Problems.
Fatigue isn’t just about tiredness.
Bloating isn’t just about eating wrong.
Brain fog isn’t just about getting older.
Cravings, digestion, sleep, stress, energy, movement, nutrition and mindset all interact within the same biological system.
Think of it as your Biology Bucket. Every day, life adds another drop:
Stress • poor sleep • processed foods • environmental exposures • emotional pressure • inconsistent nutrition • inactivity • lifestyle demands
The goal isn’t to obsess over every individual “drop.”
The goal is to understand the bigger picture and begin changing the things you can control.
This is where the DGL Reset Method begins.
YOUR BODY IS SPEAKING TO YOU – THROUGH SYMPTOMS.
Whispers of dys-alignment in your system.
Tired? Bloated? Craving sugar? Sleeping badly? Brain fog? Weight gain? Belly fat? Lack of concentration & focus?
Your body feels different — and what used to work doesn’t anymore.
These aren’t always separate problems.
Your sleep, stress, nutrition, movement, digestion, energy and changing body all work together.
Think of it as your Biology Bucket.
Every day, another drop can be added — until your body starts telling you something needs to change.
The answer isn’t another quick fix.
It’s understanding the bigger picture, changing the habits you can control, and creating a lifestyle that supports you.

WHAT YOU RECEIVE WITH THE DGL METABOLIC RESET
FULL 12 WEEK PROGRAM WITH YOUR COACH TANIA SUTHERLAND
For women who want guidance, accountability & support.
Monthly 1:1 guidance and coaching with Tania
1x Online health assessment consultation
Monday-Weekly check-ins throughout your journey
Soft copy print book: DGL METABOLIC RESET – 12 week lifebook
14x Wellness & Life Master class videos
12 Week Masterclass Videos
12 Week – weekly action coaching sheets
Personal guidance around your goals & challenges
Full DGL masterclass education
Accountability & support
Guidance through the 12-week journey
12-week step-by-step framework
Biology Bucket & Life Wheel
Meal planning & lifestyle guidance
Cravings, stress, sleep & movement guidance
Monitoring your progress together
SUPPORTING SUPPLEMENTS 3X MONTH SUPPLY
1x DGL Biological cleanse pack (3x tinctures & binder capsules; 1x leatherette tote bag) = 30 day supply
2x DGL Goddess Burn & Balance packs (2x Balance tinctures & 2x Burn capsule jars, 1x tape measure) = 60 day supply
1x Soft print copy DGL Metabolic Reset Lifebook
SUPPORTIVE GUIDANCE MATERIALS
1x Eating out guide book pdf
1x 7 Day exercise layout & repeat book pdf
1x Hormone cravings – reasons & recipes book pdf
1x Identify your hormone imbalance quiz
Private Facebook Community Support
12x Weekly coaching action sheets
pdf format – with each weekly masterclass videos
PRINTED DGL METABOLISM RESET LIFEBOOK

WHY WORK WITH TANIA SUTHERLAND?
YOU DON’T HAVE TO FIGURE IT ALL OUT ALONE.
With years of experience in integrated health, nutrition, menopause, NLP and transformation coaching, Tania brings together knowledge, experience and practical guidance to help you understand the bigger picture.
Because knowing what to change is one thing.
Knowing how to change it — and keep changing it — is another.
YOUR BRAIN PLAYS A BIG PART IN YOUR HABITS
The way you think, feel and respond to everyday situations influences the habits you repeat.
Using principles from neuroscience, NLP and cognitive behavioural approaches, Tania helps you become more aware of:
- the thoughts and beliefs behind your habits
- emotional and environmental triggers
- automatic patterns around food and lifestyle
- the connection between stress, behaviour and recovery
- what may be keeping you stuck
GUIDANCE CAN CHANGE THE JOURNEY
Instead of trying another programme on your own, you have someone who can help you:
UNDERSTAND → IDENTIFY → CHANGE → PRACTISE → SUSTAIN
You gain clarity, accountability, perspective and support — while learning to make your own healthier decisions with greater confidence.
THE GOAL ISN’T TO DEPEND ON Tania.
It’s to develop the knowledge, awareness and skills to eventually guide yourself.
Your health today affects the woman you become tomorrow.
DGL PERSONAL RESET™
12 weeks personally guided by Tania Sutherland
Understand your body. Reset your habits. Build your lifestyle. Feel like yourself again.
DGL RESET – BIOLOGICAL RESET PACK
Week 1 to week 4: Complete protocol

Support your body’snatural elimination, easy to follow, and to create a cleaner foundation for the next phase.
DGL Detox Tincture -50ml
DGL Gut Repair Tincture – 50ml
DGL Liver Support Tincture- 50ml
DGL Binders — activated charcoal pouch
Reset protocol, usage guidance & leatherette bag
How it works
Supports normal liver, metabolism & digestive function
Supports regular elimination of toxins, chemicals, metals, pesticides, excess hormones
Supports a healthy gut environment, cleansing bacterial overgrowth
Binders provide additional support within the cleanse reset protocol
Dietary and lifestyle changes reduce the ongoing burden on your system
You’re working towards
Less digestive heaviness • better regularity • reduced bloating • improved daily energy • a stronger foundation for gut restoration & metabolism reset to assist with weight management

DGL GODDESS BURN & BALANCE = week 5
Start once you completed the DGL Reset Biological cleanse protocol week 1- 4
You move your body out of chronic, protective fat-storage and into its most streamlined, energized, and vibrant state.
When your biology is operating in total alignment, the results are effortless:
- Reduces your cravings & constant hunger. (Burn: Capsules)
- Your hormones balance naturally. (Balance: Tincture)
- Your metabolic rate ignites activating your FAT metabolism.
- Persistent fluid retention and stubborn inches drop away.
- You break free from the cycle of emotional eating.
- Lowering cortisol levels
- Reduces belly fat & visceral fat (the unhealthy fat around organs)
- Weightloss and cm loss
- You finally feel like yourself again—vibrant, confident, clear-headed and managing your weight.
- Monthly monitoring your wellness & weightloss progress
- 100% NATURAL BOTANICAL TINCTURES & SUPPLEMENTS
This program is a self investment journey….. Valued at double the price we offering it to you.
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Hormone Harmony 3 month pack
Hormone havoc to harmony hardcopy 

