DGL Metabolic Reset Lifebook only
R595.00
A practical 12-week guide to understanding your body, resetting your habits and creating a lifestyle that helps you feel like yourself again and weight loss.
YOU RECEIVE A PRINTED PUBLISHED BOOK
DGL METABOLIC RESET™
12-WEEK LIFESTYLE & METABOLISM GUIDE
DOES THIS SOUND LIKE YOU?
YOU…
- feel tired, foggy or flat
- struggle with cravings or emotional eating
- aren’t sleeping as well as you used to
- feel more stressed and overwhelmed
- notice changes in your body and waistline
- feel bloated or uncomfortable after eating
- find that what worked before doesn’t work anymore
- keep starting over with your health
- weight has shifted, struggling to lose the weight as easily as before
- have belly fat
- have gut issues, bloated, IBS, food allergies
- feel so full after a meal even if you had a light meal
- energy dips in the afternoons
- get the shakes if you skip meals
READY FOR A NEW APPROACH?
Stop chasing another quick fix.
The DGL Metabolic Reset™ Lifebook helps you understand what’s happening, identify the habits that matter and build a lifestyle you can actually maintain.
INSIDE YOUR 12-WEEK LIFEBOOK
WHAT’S INSIDE YOUR DGL METABOLIC RESET™ Lifebook?
This isn’t just a book to read. It’s a workbook to use.
Over 12 weeks, you’ll work through practical guidance to help you understand your body, recognise your patterns and build healthier everyday habits.
INSIDE YOU’LL FIND:
UNDERSTAND YOUR BODY
Simple explanations of metabolism, blood glucose, protein, fibre, healthy fats, cravings, sleep, stress, movement, digestion and midlife changes.
YOUR BIOLOGY BUCKET™
Identify the areas of your lifestyle that may need attention — energy, sleep, digestion, cravings, stress, movement, nutrition and more.
YOUR LIFE WHEEL
Step back and look at the bigger picture — health, relationships, work, self-care, movement, rest and lifestyle.
MEAL & FOOD GUIDANCE
Practical meal-planning ideas, grocery planning, food choices, protein, vegetables, healthy fats, fibre and creating a supportive food environment.
CRAVINGS & EMOTIONAL EATING
Understand your triggers, habits and patterns — and learn to pause before automatically reaching for food.
SLEEP, STRESS & RECOVERY
Understand how your daily lifestyle can affect how you feel, function and recover.
MOVEMENT
Simple ways to bring more movement into your week without making exercise a punishment.
EATING OUT
Learn how to make conscious choices while still enjoying restaurants, social occasions and real life.
TRACK YOUR PROGRESS
Look beyond the scale and notice changes in energy, sleep, digestion, confidence, habits, movement and wellbeing.
PLUS YOUR DIGITAL RESOURCES
Your Lifebook connects you to additional downloadable resources, including:
✓ 7-Day Movement & Exercise Guide
✓ DGL Eating Out Guide
✓ Hormone Cravings Guide
✓ Hormone Awareness Guide
✓ Selected 4x DGL video guidance
AND IT’S ALL BROUGHT TOGETHER IN A 12-WEEK JOURNEY
WEEKS 1–4 — DISCOVER
Prepare your environment, understand your patterns and establish your foundations.
WEEKS 5–8 — GUIDE
Build practical nutrition, movement, sleep, stress and lifestyle habits.
WEEKS 9–12 — LIFESTYLE
Turn what you’ve learned into habits you can continue beyond the 12 weeks.
DON’T JUST READ IT. USE IT. WITH SUPPORTIVE RESOURCES
Write in it. Reflect. Track your habits. Notice what’s changing.
Your body is giving you information. The DGL Metabolic Reset™ Lifebook helps you start listening.
Includes practical guidance on nutrition, cravings, sleep, stress, movement, digestion, midlife changes, meal planning and everyday habits.
Not another diet. A practical holistic way to understand your body and change how you live.
READY TO START?
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