About
ABOUT TANIA SUTHERLAND
I’M HERE FOR WOMEN WHO ARE TIRED OF WONDERING,
“WHAT THE HELL HAPPENED TO MY BODY?”
You hit your mid-30s, 40s, 50s…
And suddenly your body seems to have developed a mind of its own.
The weight that used to come off doesn’t.
Your waistline changes.
Your sleep changes.
Your energy changes.
Your cravings change.
Your mood changes.
Your stress tolerance changes.
And the strategies that worked for you 10 or 20 years ago?
Suddenly they’re not working anymore.
You start wondering:
“Is it my hormones?”
“Is my metabolism broken?”
“Why am I exhausted?”
“Why can’t I stop craving sugar?”
“Why do I feel bloated?”
“Why don’t I feel like myself anymore?”
THIS IS WHERE I COME IN.
I STAND FOR WOMEN’S WELLNESS — NOT QUICK FIXES.
I believe women deserve to understand what is happening in their bodies,
rather than being handed another diet, another restriction plan or another list of things they’re supposedly doing wrong.
Because your body isn’t a collection of separate problems.
Hormones. Metabolism. Sleep. Stress. Nutrition. Digestion.
Movement. Nervous-system regulation. Habits. Lifestyle.
They all interact.
And sometimes your body isn’t being difficult.
It’s giving you information.
My job is to help you understand that information —
and turn it into practical changes you can actually live with.
MY FOCUS: WOMEN 35+
This is the stage of life where things can start changing.
Hormonal transitions.
Changes in body composition.
Sleep disruption.
Stress and recovery.
Energy and appetite.
Muscle and movement.
Cravings and eating patterns.
And sometimes a nervous system that seems permanently
stuck in “I’ve got too much to do.”
You can be highly successful, capable and functioning on the outside…
while internally thinking:
“I am exhausted.”
I understand that.
And I understand that telling a busy woman to simply
“try harder” isn’t the answer.
WHAT I BRING TO THE TABLE
I bring together years of experience, education and
working with women across health, weight loss, nutrition,
menopause, NLP and transformation coaching.
I’m an:
Integrated Health Practitioner
Nutritionist & Menopause Coach
NLP Transformation Life Coach
Author of two published books
I’ve spent years listening to women talk about their bodies,
their health, their habits, their struggles and the things they don’t always say out loud.
And one sentence kept coming back:
“I just don’t feel like myself anymore.”
That became one of the reasons I created the DGL Reset Method™.
I ALSO BELIEVE YOUR BRAIN MATTERS.
Changing your lifestyle isn’t simply about knowing what to eat.
We are creatures of habit.
Our brains learn patterns.
Stress, emotions, environment, beliefs and repeated behaviours
can all influence what we do automatically.
My coaching draws on NLP, behavioural change
principles and cognitive behavioural approaches,
alongside practical health and lifestyle education.
So we don’t just ask:
“What should I do?”
We also ask:
“What’s keeping me from doing it?”
That is where real change begins.
THE DGL RESET METHOD™
DISCOVER • GUIDE • LIFESTYLE
I created DGL for the woman who has tried diets, plans,
challenges and starting over every Monday…
and is finally ready for a different approach.
DISCOVER
Understand your body, patterns, habits and lifestyle.
GUIDE
Learn practical strategies around nutrition, movement, sleep,
stress, cravings, digestion and midlife changes.
LIFESTYLE
Turn those changes into habits that fit your real life —
not a temporary programme you abandon when life gets busy.
This isn’t about perfection.
It’s about creating a lifestyle you can actually live.
THE DGL RANGE
I’ve also formulated a collection of wellness products to
complement the DGL approach.
DGL BIOLOGICAL RESET
A botanical wellness formulation designed to complement the
beginning of your lifestyle reset.
DGL GODDESS BURN & BALANCE
A supportive wellness formulation designed to complement
your healthy weight-management and lifestyle journey.
DGL METABOLIC RESET™
My 12-week Lifebook — practical education, reflection,
planning, habit building and tracking to help you put the
DGL approach into action.
DGL PERSONAL RESET™
click here to find out more12 WEEK COACHING PROGRAM For women who want
to do it with me.
A 12-week personally guided experience combining the
DGL framework, Lifebook, masterclass, coaching, accountability and support.
TWO BOOKS. ONE BIG PASSION.
I’m also the author of two published books:
HORMONE HAVOC TO HARMONY
A natural approach to understanding the hormonal changes
women can experience through midlife.
And:
DGL METABOLIC RESET™
My practical 12-week lifestyle and metabolism guide.
Writing these books has allowed me to take years of
knowledge and experience and turn it into something
women can actually use in everyday life.
WHAT I WANT FOR YOU
I don’t want you spending the next 10 years:
❌ Starting another diet
❌ Blaming yourself
❌ Fighting your body
❌ Feeling guilty about food
❌ Ignoring exhaustion
❌ Putting yourself last
❌ Waiting for Monday to start again
I want you to understand your body.
To become more aware of your patterns.
To make better choices without obsessing over them.
To move, eat, rest and live in ways that support you.
And ultimately…
TO FEEL LIKE YOURSELF AGAIN.
Because this next chapter of your life shouldn’t be
about becoming a smaller version of yourself.
IT’S ABOUT BECOMING A HEALTHIER, STRONGER, MORE ALIVE
VERSION OF YOU.
DGL RESET METHOD™
Understand Your Body. Reset Your Habits.
Build Your Lifestyle. Feel Like Yourself Again.
