Women’s Wellness Practitioner & Nutritionist in Somerset West

I’M HERE FOR WOMEN WHO ARE TIRED OF WONDERING,

“WHAT THE HELL HAPPENED TO MY BODY?”

Helping women 35+ to 55+ understand their changing bodies, improve their wellbeing and feel like themselves again.

Your energy, hormones, sleep, digestion and weight can change as you move through midlife. And what used to work for you may no longer work.

I’m Tania Sutherland, an integrated health practitioner, nutritionist, menopause and NLP coach, and author.

I help women make sense of these changes through personalised wellness consultations, nutrition and lifestyle guidance, coaching and my 12-week DGL Reset Method™.

My approach is simple: understand the bigger picture, make practical changes and build a healthier lifestyle that lasts.

Wellness first. Then the weight follows.

Integrated Health Practitioner | Nutritionist | Menopause & NLP Coach

START WITH YOUR CONSULTATION

WE START WITH A DEEPER UNDERSTANDING WHAT YOUR SYMPTOMS ARE TELLING YOU

1. HOUR & HALF HEALTH CONSULTATION
2. QUANTUM DIAGNOSTIC SCAN – ASSESSMENT & REPORT
3. PERSONALISED PROTOCOL PLAN
4. 100% NATURAL BOTANICALS & SUPPLEMENTS
5. FIVE WEEK FOLLOW UP TO MONITOR & COMPARE HEALTH REPORTS

I STAND FOR WOMEN’S WELLNESS — NOT QUICK FIXES.

A more personalised consultation approach to women’s wellness

I look at the bigger picture, including

• Nutrition and metabolic health

• Hormonal changes and menopause

• Digestion and gut health

• Blood sugar, energy and weight management

• Stress, sleep and lifestyle habits

• Cravings and eating patterns.
• And sometimes a nervous system that seems permanently stuck in “I’ve got too much to do.”

I ALSO BELIEVE YOUR BRAIN MATTERS.

Changing your lifestyle isn’t simply about knowing what to eat.

We are creatures of habit.

Our brains learn patterns.

Stress, emotions, environment, beliefs and repeated behaviours

can all influence what we do automatically.

12 WEEK POGRAM

click here to find out more

THE DGL RESET METHOD™

12-Week Wellness & Metabolic Reset

Discover • Guide • Lifestyle

I created the DGL Reset Method™ for women who are tired of dieting, starting over and feeling frustrated with their health and weight-management journey.

This is a guided 12-week wellness and lifestyle programme designed to help you understand your body, improve your daily habits and build a healthier relationship with food, movement and self-care.

What’s included in your 12-week programme?

• Health consultation call – Health assessment & report feedback

• 14 Masterclass Videos – weekly educational lessons to help you understand your body and make informed lifestyle changes.

• DGL Metabolic Reset LifeBook – your practical workbook to follow throughout the programme, with information, exercises and action steps.

• Nutrition & Eating Plans – structured 28-day eating plans, recipes and practical food guidance.

• Three Programme Phases – Discover, Guide and Lifestyle, taking you step by step through your reset. Each month 1 hour consultation with Tania Sutherland

• Lifestyle Resources – additional guides covering cravings, movement, eating out and everyday healthy choices.

• Personalised Support & Guidance – wellness consultation and coaching to help you apply what you learn and work towards your individual goals.

This isn’t another quick-fix diet. It’s about understanding the factors influencing your wellbeing, creating healthier routines and developing habits you can maintain long after the 12 weeks are over.

Understand your body. Reset your habits. Build your lifestyle. Feel like yourself again.

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I’m also the author of two published books:

HORMONE HAVOC TO HARMONY          DGL METABOLIC RESET

Let’s help you feel like yourself again.

You don’t have to figure everything out on your own. Let’s start with a conversation about your health, your weight or your goals and what you need right now.