Blog, weight loss, wellness
From Burnout to Breakthrough: Why I Turned 60 and Chose Sovereignty
Apr
From Burnout to Breakthrough: Why I Turned 60 and Chose Sovereignty
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The Realization: The realization of being “capable”, doing so much, juggling businesses, motherhood, dealing with divorces along the way, over-giving and over-pleasing my clients, and people around me, was year in and year out slowly destroying my health. That my behavioural patterns, actions and habits was actually causing my pain & inflammation. I struggled with serious gut inflammatory disease, lower back pain, and adrenal burn out…
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Now just turning 60, a new year, a new chapter of my life…, but, having to deal with the ‘loss’ of my son Sheldon (33yrs old), going through all the emotional shock, reminders of memories, and releasing and resurfacing many years of old trauma, the unprocessed emotions, overworking and overdoing the burn out has all caught up with me, Sheldon’s passing away has been, the catalyst for my body to finally say “No.” Something has to change… now…
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The Lesson: Trauma isn’t just in your head; it’s in your cells. It’s in your gut, your thyroid, and your muscles.
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The Definition of Sovereignty: Time to take back the throne of your life. It’s about setting boundaries, honouring your biology, and moving from “The Machine” to “The Goddess.”
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Look at your values, how much do you rest and reset, how do you manage your time, who you spend time with, how much you give of yourself to work, your clients, your friends, and to YOURSELF.
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“I am walking this path of restoration right now. I am using my own tinctures, my own breathwork, and my own protocols.”
“It’s your turn to come home to yourself. Start with a detox reset to cleanse your system from toxic overload in your system, from chemicals, heavy metals, stress, parasites, bacteria, visceral fat around organs causing inflammation and chemicals causing oxidative stress on your entire system, putting pressure on your nervous system.
