Hardcopy journal – ring binding easy to flip over.

How will this course be delivered to you

This is a hard copy journal book – courier costs not included.

110 Pages life changing coaching program

 

Invest in yourself you worth it…

Embrace the person you are becoming, especially after midlife-peri-menopause-menopause life shifts, the changes emotionally, mentally & physically, which over time has caused little ripples of losing one’s self identity, the realisation is you are not the same person, reflecting on your 20’s & 30’s this is a new phase of life you are entering. 

Let this new phase be positive, uplifting, embrace your unique talents, learn how to set new values & boundaries, embark on a new life journey that suits you and makes you happy now.

 

CONTENTS PAGE INFORMATION:-

1. Day one Definition of self Self-Discipline
2. Self-love time out
3. Self-awareness
4. Mind Management
5. Facing my fears
6. Forgiveness
7. Values
8. No longer serves me
9. Alter ego
10. Wheel of life
11. My life golden nuggets
12. Self-Esteem
13. Style is a skill
14. Self-Discovery
15. Define the GAP
16. Manifestation
17. Who am I

What are you waiting for?

 

DEFINITION OF SELF:

Self-image:

Is your personal view or your mental picture that you have of yourself. Self-image is an “internal dictionary” that describes characteristics, such as attractive, ugly, selfish, kind, talented, and intelligent.

Self-confidence:

Is your attitude about your skills and abilities. It means you accept and trust yourself and have a sense of control of your life. You know your strengths and weakness well and you have a positive view of yourself. You set realistic expectations, goals, communicate assertively, and can handle criticism.

Self-competent:

Is the knowledge, the skills, behaviour and attitude you have learned and obtained over time, and applied abilities that can be used effectively in execution or performance.

COURIER COSTS NOT INCLUDED