FIRST LET’S LOOK AT WHY YOU DON’T LOVE YOURSELF 

• Growing up with not enough acceptance.
• Having too much shame. (Shame could be from making bad choices, or things that happened to us)
• Emotionally unavailable parents or partners, dysfunctional families.
• Experienced sexual abuse, abusive upbringing or abusive relationships.
• We are just too busy in life, neglecting our personal needs, to take some precious time out for our mind, body, to rest, to reflect in the now, to recharge.
• We holding on or rather like clinging to our shortcomings, past failures and poor decisions we have made.
• We think we do not have gifts or talents or downplay our qualities.
• We minimize the good things about ourselves and our positive qualities.
• We believe we should put others first because it is vanity or a sin to think too much of ourself.
• Come from a society, family, religion, with limiting beliefs that women are less important.
• We feel we are not enough, overworking, juggling as a result being too tired, neglecting our own needs, to even make time for self-care, self-love or to nurture our mind, body and soul.
• We believe that we are not worthy, feeling of hopelessness.
• We believe we do not belong and fit in.

I think you get the picture that we too busy working overworking ourselves or so mentally scooped up with feelings of sadness/depression and even denial to realise that we need to stop, to start creating new neural pathways in our brains doing the inner work, our outer worlds will completely change.

NOW LET’S LOOK AT HOW SELF-LOVE CAN HEAL & CHANGE YOUR LIFE FOREVER