Hormone Cravings Guide & Recipes

HORMONE CRAVINGS

 

The Ultimate Recipe Guide for Women 40+

Are your cravings running the show—especially during menopause?

You’re not alone.

Women over 40 face a perfect storm of:

• Hormonal rollercoasters

• Intense sugar or carb cravings

• High cortisol and stress eating

• Unstable blood sugar + insulin resistance

• Slow metabolism and stubborn belly fat

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This is not just a guide booklet – including guilt free delicious quick dishes for those days when you want that something ‘nice’…..

It’s a craving-control solution—backed by hormone-smart nutrition.

With 24 delicious, easy-to-make low-carb, high-fat, blood sugar-balancing recipes, you’ll learn to:
✅ Satisfy cravings without sabotaging your goals
✅ Regulate blood sugar + control insulin spikes
✅ Support hormonal balance, weight loss & energy
✅ Lower cortisol and stress-driven hunger
✅ Feel full, clear-headed, and back in control of your body

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✨ Whether you’re battling afternoon sugar crashes or emotional eating during menopause, this guide gives you freedom from food guilt—and a new, empowered way to nourish yourself.

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🎁 What’s Inside:

• 24 craving-curbing recipes (sweet & savory)

• Keto-friendly, hormone-balanced, midlife-safe

• Nutritional info + tips for blood sugar stability

• Perfect for busy women, no extreme dieting required

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Feel satisfied. Stay balanced. Reclaim your body.
This is the guide every midlife woman needs to break free from cravings—once and for all.

🔗 Ready to crush cravings without restriction? Download your guide today.

 

 

TESTIMONALS

Barbara West – These blood sugar & understanding hormone metabolism guidelines and amazing recipes, is a life changer for myself and teenager (PMS) daughter

 

Rose Mitchells – Thank you Tania for this information guideline for my menopausal cravings & recipes that are “GUILT FREE” and to help with my sweet tooth and to lose weight and manage my weight at the same time