7 Day Exercise Plan -Rotate & Repeat for over 40+

If you’re a woman over 40 navigating perimenopause, menopause, fatigue, sore joints, and the frustration of stubborn weight that won’t budge — this exercise guide was designed for you.

This easy-to-follow 7-day plan combines simple daily movement — at home, in the gym, or outdoors — with hormone-smart strategies

✔️ Strengthen and firm your body

✔️ Support joint health and reduce pain

✔️ Gently build muscle to boost metabolism (BMR)

✔️ Improve insulin resistance and lower cortisol

✔️ Encourage weight loss without stress or extremes

You’ll also receive daily mindset prompts, restorative practices (like walking, sauna, and breathwork), and modifications for fatigue or flare-ups — so you can feel supported, not overwhelmed.

* Repeat and rotate weekly to create real, lasting results — physically, emotionally, and hormonally.