Understanding Thyroid Dysfunction in Perimenopause & Menopause
“Did you know? Thyroid dysfunction often already starts to whisper signs at an early ages in life, but really starts to shout out the symptoms more clearly, showing up during perimenopause and menopause—affecting women 40+.”
“Symptoms include fatigue, weight gain, brain fog, hair thinning, cold intolerance, and mood swings.”
“But there’s good news! You can support your thyroid naturally.”
Fresh fruits, vegetables, nuts]
“Want to support your thyroid health? Focus on nourishing your body with real, whole foods.”
“Include selenium-rich foods like Brazil nuts, iodine sources like seaweed, and plenty of leafy greens.”
“Reduce processed foods and sugar—your thyroid will thank you.”
“Manage stress with yoga, prioritize sleep, and stay active.”
“Your thyroid is waiting for your loving attention—start today!”
Lifestyle Hacks for Thyroid Balance in Your 40s+
Natural herbal tinctures – Wellness Warrior Thyroid support
“Balance your thyroid naturally—simple lifestyle hacks make a big difference.”
“Hydrate & De-Stress”
“Stay hydrated and incorporate stress-reducing practices like meditation or walks.”
“Prioritize restful sleep—your hormone health depends on it.”
“Take small steps today for a healthier thyroid and a more vibrant you!”








