Blog, Self-Identity
Struggling with chronic dissatisfaction for life
Apr
Are you experiencing restlessness, that feeling of yearning wishing for something more, better but not knowing what the hell it is?
Do you find yourself, arguing, comparing, finding fault with your intimate other?
Experiencing levels of depression, anxiety and anger?
You in that cycle of what ever you do is never good enough?
Possibly suffering from high levels of adrenal fatigue.
Sometimes dissatisfaction is just a manifestation of underlying anger. You might not even be consciously aware of this.
Something feels unfair or outrageous which is mentally pacing your insides, your deeper subconscious.
Something might need forgiving. It may be someone. Something that you made poor judgement decisions and you need to forgive yourself. Letting go of something, to make a clear path to allow for greater emotional freedom and mindfulness.
Let’s look at examining practical strategies to be in control of this chronic dissatisfaction for life.
Starts with:
Reprogramming ourselves, by becoming consciously aware of our behaviours and thinking patterns.
Focus on more of what you love and what you are great at. Let this draw you forward to motivate and inspire you, getting you out to this ‘stuck’ way of life.
Recognise your anger, through self-reflection. I was suffering with chronic dissatisfaction for life, for a few years, I was restless, bored, frustrated, overworking myself and still didn’t feel any relief of self-satisfaction for my career which seeped into my personal relationship with my husband. Through self-refection and spending more time with meditation it came to me. I was pissed off with myself, I felt like a failure no longer having that passion and drive for my career, even with all my new projects, nothing fulfilled me. I eventually realised I had outgrown my career and that is okay. Everything I had accomplished and achieved thus far was not a waste of time, it is still part of my identity, which I need to merge into my new career, it’s part of me evolving, my transformation for the next cycle in my life.
Accepting the suffering and dissatisfaction as realities of life, to learn and grow from them, makes the inevitable changes in life easier.
Acknowledging the chronic dissatisfaction for life is the first part of our change, our transformation, we are evolving all the time, if not you are dying not thriving.
The force of love can heal and help us through our journey of transformation.
- Self-compassion, becoming more self-aware, being kind to yourself with the words and actions, including becoming more mindful of those self-defeating patterns of thoughts, actions and behavioural patterns that trigger us and when they occur.
- Mindful relationships, nurturing meaningful connections with other human beings, letting go of toxic relationships, situations and substances. Being mindful with the relationships we have with nature, minerals, nutrition, foods as well as our own spirituality.
- Self-actualisation, through journalling, discovering more about yourself, what you really love, what are your talents, working on more of what you love. Following your talents, your passions finding your purpose.
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