How do you know if you don’t love yourself.

We don’t realise how many of use, don’t fully love ourselves, we so hard on ourselves, very critical, lack self-worthiness, stay stuck in toxic situations, feel guilts to put our needs first.

Self-awareness of lack of self-love behaviour can bring the awareness of what small steps or drastic changes you can bring into optimising your life, improving your state of ’emotional well being’, living a more satisfying life, stepping into self-empowerment attracting and creating so many healthy opportunities into your being creating the person and life you want.

What does it feel like when you don’t love yourself?

A lack of self-love, self-esteem and self-worth manifests as scarcity in finances, lack of trust in relationships, an unfulfilling career or job and sense of missing control on ones life.

Typical behaviours, see if you identify with any to them.

1. You beat yourself up for past failings ( not allowing yourself to make mistakes).
2. You think you have no gifts, or talents or you play them down.
3. You’re critical of yourself, only seeing your flaws and feeling unworthy.
4. You lack self-confidence, you tend to avoid trying anything that feels risky – tend to stay stuck, safe in your comfort zones, just existing staying in Nowhereville.

Your Outer-world needs to change by your reflecting and making changes in your Inner-world, let’s see how we can do this

1. Becoming self-aware of your behaviours and habits and realise they are not serving you anymore
2. Stop comparing yourself with others
3. Don’t take things so personally
4. Don’t worry about others opinions
5. Allow yourself to make mistakes (this is part of life, your are gaining more life understanding through your experiences)
6. It’s really okay to start letting go of toxic people in your life
7. To improve your own emotional & mental state, start reading self-help books, to uplift and change your emotional state
8. Process your fears and triggers and behaviours
9. Trust yourself to make good wholesome decisions for yourself – take back your power
10. Forgive yourself and others – let go
11. To take back control of your busy mind (intrusive thinking), learn to meditate, spend time in nature, take up yoga to create better mindful states
12. Daily rituals of affirmations, self-love and self care routines.

Full video on Youtube

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How do you know if you don’t love yourself -link