Exercise tips to burn stubborn fat faster

Great for perimenopause & menopause stubborn fat loss

Examples of HIIT exercises you can try:

5 Examples of HIIT Workouts

1. Sprint Intervals

   • Sprint at maximum effort for 30 seconds, followed by a 90-second walk or slow jog.

   • Repeat for 6-8 rounds.

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2. Burpee Intervals

   • Perform burpees for 20 seconds, followed by 40 seconds of rest.

   • Repeat for 6-10 rounds.

3. Jump Squats and Push-Ups

   

   • Do jump squats for 30 seconds, rest for 15 seconds, then do push-ups for 30 seconds.

   • Repeat for 5-8 rounds.

4. Mountain Climbers and Plank Holds

5. 

   • Perform mountain climbers for 20 seconds, then hold a plank for 40 seconds.

   • Repeat for 6-10 rounds.

6. Kettlebell Swings and High Knees

   • Perform kettlebell swings for 30 seconds, rest for 15 seconds, then do high knees for 30 seconds.

   • Repeat for 5-8 rounds.