10 Tips how to lose weight while on holiday

10 TIPS HOW TO LOSE WEIGHT WHILE ON HOLIDAY

Be mindful of what you are eating / drinking.

1. Make sure you have daily bowl movements.
2. The usual avoid breads – go for almond flour/seed flour – banting breads
3. Avoid the sugary drinks, sweetened alcohol beverages, fruit juices, fruits
4. Only eat fruits after a meal…
5. Avoid: drinking alcohol, eating chocolate, fruit or cake on a empty stomach, eat some protein before any of these foods/drinks & take 2x Regulate Blood sugar supplements ( natural fat burner & stops cravings)
6. Wake up early for exercise follow a class on Youtube for free WALK FAST for 2minutes then slow down for 1minute then WALK FAST for 2minutes for a 30minute cycle.
7. MEAL PLAN: Prep your meals ahead of the time, shop according to your meal plan. Use Goddess Drops/Spray – spray 3-8x times a day under your tongue – speed up fat burning process
8. One meal a day – protein shake to keep daily calories down
9. Eat salads & vegetables daily with olive oils (avoid: pumpkin, potatoes, corn, gem squash, butternut, sweet potatoe)
10. Go for a ‘Walk’ after dinners

Supplements that will assist you: all available on my weightloss shop

Use Goddess Drops/Spray – spray 3-8x times a day under your tongue – speed up fat burning process

Take 2x Regulate blood sugars support supplements before breakfast & lunch – regulate you blood sugars from spiking & avoid setting off irregular & high insulin spikes.

Healthy gut – pre-probiotics each morning

CLA Fat burners