Your life fulfilment & weight connection

Life fulfilment can significantly impact your wellness and weight in numerous ways.

Are you making time for your bucket list, making time to do the things you love and do more of them?

Reflect for a moment. Ask yourself, am I still on the right path creating the life I want, let me look deeper into all the areas:

Wellness; Wealth;

Social & friendships;

Education & new skills development;

Filling my bucket list with ideas & ticking them off one by one;

Love life;

Spiritual inner growth content within myself;

At this stage I would actually journal all this and give it time to settle as you start writing all these downs, be honest with yourself. Be brutal, after all this is your life, give yourself the best, and remind yourself that you are building one brick at a time for your future foundation for the life you promised yourself. Start now by making daily changes, develop small habits one day at a time.

Your wellness & weight is connected to your emotions, stresses, hormones which play an significant role in your metabolism and hormonal balance.

Tips:

How can you lower your stress levels, learn how to manage your stress release better?

Start to journal

Keep a emotional journey, which you can monitor your days when you have extra energy, more cravings, fatigued, sleep well, depressed, or feeling the happiest – you can reflect over the month and make some adjustments to your diet, exercise and plan new things in your life to take back control.

Wake up an hour earlier each day to meditate or exercise or start a new online course giving yourself time to do these things.

Plan to fill your weekends with activities to be more active include your family or take time alone.

Realise when you are doing everything and taking on too much control, ask yourself where you can start delegating to your family to help you so that you can have more time for yourself to enjoy life more, doing things you also love to do for yourself without the guilt.

The happier & healthier you,  the happier your hormonal balance will be… and the body starts to heal it self, with the help of healthy foods, healthy mindset full of gratitude, self-care daily routines and self investing and personal growth.

Benefits of doing this:

1. A sense of fulfilment  leads to reduced stress levels, which can positively influence your overall health and help prevent stress-related weight gain.
2. When you feel fulfilled, you are more likely to engage in regular physical activity, maintaining a healthy weight and boosting your mental well-being.
3. Fulfilment can enhance your motivation to make healthier dietary choices, as you are more inclined to care for your body.
4. Promote better sleep quality, which is crucial for weight management and mental health.
5. A fulfilled life often correlates with better emotional regulation, reducing the likelihood of emotional eating.
6. Fulfilment can improve self-esteem, encouraging a positive body image and healthier lifestyle habits.
7. A fulfilled individual is more likely to have a supportive social network, which can provide motivation and accountability for maintaining wellness and weight.
8. Fulfilment can bolster resilience, helping you cope better with setbacks, potentially preventing unhealthy coping mechanisms like overeating.
9. Aligns with a sense of purpose, which can inspire you to set and achieve health-oriented goals.
10. A fulfilled life can lead to greater overall happiness, creating a positive feedback loop that supports a healthy lifestyle and weight management.