Meditation & weightloss connection

Meditation, often overlooked in the realm of weight loss, can play a pivotal role in reshaping one’s journey toward a healthier lifestyle.

10 Steps

Firstly, it reduces stress, which is known to contribute to weight gain, particularly around the abdomen. By lowering stress levels, meditation can help prevent emotional eating.

Secondly, it enhances mindfulness, making individuals more aware of their hunger cues ( and realisation that you could just be thirsty & not hungry) and mindfulness & being more conscious about healthier eating choices.

Thirdly, meditation supports mental clarity, enabling people to better focus on their fitness goals.

Fourth, it can improve sleep quality, and a well-rested body is more efficient at burning calories.

Fifth, meditation fosters self-discipline, helping individuals resist cravings.

Sixth, it encourages a positive mindset, increasing motivation and perseverance.

Seventh, it enhances the connection between mind and body, promoting a more holistic approach to health.

Eighth, meditation can lower cortisol levels, which are linked to increased appetite and fat storage.

Ninth, it boosts resilience, improving one’s ability to bounce back from setbacks.

Finally, meditation promotes patience and long-term commitment, essential qualities for sustainable weight loss.

Together, these factors illustrate how meditation can be a powerful ally in achieving and maintaining a healthy weight.

 

Daily meditation healing benefits:

Lowers anxiety levels, Reduces stress: Meditation may decrease stress. It can also improve symptoms of stress-related conditions, including irritable bowel syndrome (IBS), post-traumatic stress disorder (PTSD) and fibromyalgia. Improved memory: Better focus through regular meditation may increase memory and mental clarity, as well as going within finding many creative ideas, solutions in your current life situation.

How to mediate

Meditation can be a transformative practice for calming the mind and enhancing overall well-being.

To start meditating, find a quiet and comfortable space where you won’t be disturbed.

Sit or lie down in a relaxed position, ensuring your posture is upright but not tense.

Close your eyes gently and take a few deep breaths to center yourself.

Focus on your breath, observing the natural rhythm of inhaling and exhaling.

Then try, box breathing: Slowly breathing in for count 1 to 4, hold in for count of 4, then, breathe slowly as you count until 4.

If your mind wanders, gently bring your attention back to your breathing, without judgment.

Start with just a few minutes a day and gradually increase the duration as you become more comfortable. Consistency is key, so try to make meditation a regular part of your routine, whether in the morning to set the tone for the day or in the evening to unwind. With practice, meditation can help cultivate mindfulness, reduce stress, and foster a deeper connection with oneself.