How to turn imposter syndrome to benefit you

How to turn this imposter syndrome to benefit you.

If you are an high achiever, high performer and a person who likes to push boundaries, be prepared this imposter syndrome is going to find a way to filter into your life, fill your mind with self-doubt, insecurities, self-worth, lowering self-esteem, and doubting your own competence. Find yourself comparing with others and feeling inadequate not good enough. Procrastinating avoiding the finishing line. #growth #future #video #transformation #learning #like #building #impostersyndrome #selfdoubt #procrastination #highperformance #highachievers #highachiever

STOP!

First thing is to remind yourself all the things you have achieved over the last month, the last 6months, and go back further, what are all the amazing things you have accomplished.

We tend to not reward ourselves, accomplish a goal, then move straight onto the next not stopping in the moment and actually acknowledging the amazingness of your what you have completed or created.

In future, reward yourself for all your wins, and even your losses, forgive yourself, ask yourself what did you learn out it, keep your state of mind positive, and with a growth mind state.

So, when you realise that you have this fear and self-doubt that has crept up feeling like an imposter in your own life…..

1. Self-reflect on all that you have achieved

2. Meditate to lower levels of anxiety / depression / worry / intrusive thinking

3. Take action

*Realise that you are shifting out of your comfort zones, you are trying new things, becoming more, going through levels of transformation.

*you are learning something new,

*developing new skills,

*becoming resilient to these fears as you progress,

*having the courage to take steps of action,

*building your levels competence,

*growing & boosting your confidence

Full video on YouTube.