Magnesium baths can have many benefits, including:

• Relaxation: Magnesium helps the body produce serotonin, a chemical that can create a feeling of calm. 
• Stress relief: Magnesium deficiency can lead to anxiety and depression, and magnesium can help relieve stress. 
• Improved sleep: Magnesium can help you sleep better. 
• Muscle relief: Magnesium can help relieve muscle tension, aches, and cramps. 
• Skin health: Magnesium can help soothe dry skin and conditions like eczema, psoriasis, and acne. It can also help reduce inflammation and strengthen the skin barrier. 
• Detoxification: Magnesium-rich baths can help the body’s natural detoxification process. 
• Bone health: Magnesium can support bone health. 
• Migraine relief: Magnesium may help relieve migraines
• Weightloss: Through detoxification process, clears the path for improving your metabolism, for weightloss.
• Cortisol release: Releasing adrenal stress, calming & relaxing for your nervous system.