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Menopause support supplements
1 × R366.00
Beyond the Diet
R495.00
ARE YOU TIRED OF TRYING A NEW DIET ON MONDAYS AND GIVING UP BY THE WEEKEND?
ARE YOU FRUSTRATED THAT EVEN IF YOU STICK TO THE EATING PLAN FOR THE NEXT FEW WEEKS, YOU DON’T SEEM TO LOSE MUCH WEIGHT & FEEL WHAT IS THE POINT?
DIGITAL PROGRAM DOWNLOAD
BREAK FREE FROM ENDLESS DIETING
ARE YOU TIRED OF TRYING A NEW DIET ON MONDAYS AND GIVING UP BY THE WEEKEND?
ARE YOU FRUSTRATED THAT EVEN IF YOU STICK TO THE EATING PLAN FOR THE NEXT FEW WEEKS, YOU DON’T SEEM TO LOSE MUCH WEIGHT & FEEL WHAT IS THE POINT?
BONUS 13 WEEKS
Weekly adopting new mindset & lifestyle habit shifts, through deeper layers of self-awareness, adapting a healthy relationship with yourself & food on a holistic approach, especially in peri-menopause & menopause.
This is a 12 week life transformation program, to keep the weight off for good, understanding how your life stresses & emotional triggers set off cravings & comforters with food, to taking back control of body, mind & soul – connection
12-Week
Holistic Transformation
BONUS 13 WEEKS – Building Resilience – Bouncing Back with Grace
To empower ‘YOU’ to break free from the diet cycle, and achieve lasting weight management and overall well-being.
This self investment ‘Program’ – Chapters Overview:
Be ready for life changing transformation taking back your mental & physical control
- Holistic approach to health.
- Sustainable, healthy eating habits.
- Metabolism & endocrine managing tools for weightloss.
- Manage blood sugar levels and improve insulin sensitivity.
- Effective strategies for controlling cravings and emotional eating.
- Strong foundation of self-love, self-belief, and resilience.
- New, healthy daily habits that support a holistic lifestyle.
- Fitness Mission
- Awakening awareness -Unpacking emotional eating
- Understand the Hormonal Shift
- Break free from the cycle of guilt and self-sabotage associated with dieting.
- Food as Medicine, Not Control & Emotions (Part 1)Deeper Emotion (Part 2)
- Rewiring Cravings & Emotional Eating (Part 1)& Emotional Mastery (Part 2)
- Metabolism, Muscles & Midlife Energy (Part 1) & Aligned Habits (Part 2)
- Healthy coping mechanisms for stress and emotional triggers.
- Creating Aligned Habits – Choosing Consistency Over Perfection
- Positive and sustainable relationship with food and one’s body.
- Gut Healing & Inflammation Reset& Gut Detox (Part 1) & Detoxing Your life (Part 2)
- Rebuilding Boundaries & Body Trust
- Mindset shifts with emotional trigger examples
- Detoxing Your Life – Releasing Toxic People, Thoughts & Habits
- Cultivating Emotional Resilience & Stress Management
- Body Image & Midlife Identity Reboot
- Mindful Eating & Conscious Nourishment
- Celebrations & Reward yourself
TESTIMONALS
Kylie Viljoen – This program with all the emotional awareness that came to the surface, I could understand the REAL reasons why my diets kept failing – if you not aware of these triggers & underlying issues, self-sabotaging beliefs, you wont know ‘HOW’ to identify them and rectify them by implementing new mindset, behaviours & habits, stepping into building this new relationship with yourself – this was one of the best self-investment programs I have bought for myself (I recommend you do the extra coaching sessions wit Tania Sutherland combined with this 12 week program for incredible guidance as a NLP Life coach & neuroscience approach)
Marina Marx- Thank you Tania for understanding women’s struggles with the hormone imbalance shifts, slowing down of metabolism and how it also affects our self-esteem, and self-confidence, putting it all together in a program of body-mind-soul- connection, I am proud to say, I manage my weight and emotions with better understanding, and grateful to be in control of me….. I would recommend this program to anyone over 35+
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