1 :  YOUR INTRODUCTION PACK – DIGITAL DOWNLOAD 

You get a daily schedule for the week ticklist which you requires you to tick each day of the week. – In your manual.

Mondays you send your Daily schedule week ticklist to Holistic Coach Tania Sutherland – can be via email or photo sent via whatsapp for your file, to track & monitor your progress

Mondays you send/photo your ‘Measurements & weight chart’ -for monitoring your progress

Mondays you send your ‘Food Journal sheet’ -weekly weight & body measurements

Every Monday you send/photo to your daily schedule sheet, measurement & weight chart & food journal outlay to your Holistic Coach Tania Sutherland – can be via email or photo sent via whatsapp for your file, to track & monitor your progress

Exercise7 Day Holistic Exercise Plan – Repeat & Rotate –

DAILY ACTIVITY

Daily  photos of your meals sent to your Holistic Coach Tania Sutherland – This is your wellness monitoring process data collection, as well as guiding you on your weightloss & wellness journey

This is creating a deeper conscious awareness & lifestyle of the foods you are purchasing, stocking, cooking & preparing to eat on a daily basis, eating with a clear mindset, consciously making the effort to be healthier & slimmer which is all becoming part of your stepping into the best version of yourself.

1: BOOK monthly Health assessment APPOINTMENTS online consultation included

Book Your Virtual appointment with Nutritionist & Holistic Integrated Health Practitioner -Life Coach Tania Sutherland

(Author, Speaker, NLP transformation coach, Confidence & Menopause life coach)

Consultation via whatsapp call or video call –  with Tania Sutherland to get to know one another, by obtaining an individual perspective & more knowledge of your wellness journey regarding your levels of life/work stress, wellness issues, and your personal weight management journey, and to set realistic goals into place firstly to improve on your level of wellness, energy and best solutions towards creating new healthy routines & habits for your weightloss journey.

 2: SYMPTOMS QUESTIONNAIRE & DISCUSSION

Health symptoms questionnaire – You download it part of your package, our full discussion regarding your wellness

3: HEALTH REPORT SENT BACK TO YOU

Full health report is sent back to you, after consultation & wellness assessment has taken place (Sent back within 12-48hrs)

Your dietary lifestyle

Nutritional meal plate layout: protein, fats, complex carbs & vitamins/amino acids

Weekly – Exercise regime daily planner: ( monthly changes) Stress management: holistic techniques (keep cortisol levels down) Self love therapy & building confidence: Lifestyle changes step into your best self with love

Looking at your emotional state, from gut health, immune system, liver health, adrenals & fatigue levels, sleep quality, cognitive function, endocrine system, hormonal balance & thyroid function.

4: UNDERSTAND YOUR BODY TYPE – ROOT CAUSES OF METABOLIC SYNDROME & WEIGHT GAIN

Full length Photo of yourself to be sent to Holistic coach to assist in body type assessment

Determine your specific body type report & information sent back to 

Identifying whether you are one of the following or a blend of one or two:

Liver, Thyroid, Adrenal, Ovaries for a better understanding which area of your body needs the most attention to heal and make necessary dietary & exercise changes to obtain your weightloss goals.

5: DAILY MENU, RECIPES  & WEEKLY GROCERY LIST

WHAT TO STOCK IN YOUR PANTRY

SUGGESTED SUPPORTIVE SUPPLEMENTS

PHASE ONE 1-4 WEEKS; PHASE 2: 5-8 WEEKS; PHASE 3: 9 -12 WEEKS (Digital format)

gift – Beyond the diet included in your twelve weeks – this is a self discovery journey, new relationship with yourself & food

coaching program

Report from your symptoms health assessment consultation: Suggested supplements – improve your vitality & longevity – Purchase your supplements to get your body back to healthy & optimal functioning so you can start the weight loss process,  products suggested from Wellness Warrior range online by Tania Sutherland & suggested list which you can  purchase from Dis-chem or wellness warehouse shops.

 HEALTH GUIDANCE TIPS; HEALING TEAS; HEALTH TIPS 

JOIN THE WHATS APP – FORUM GROUP 

 6:   ‘YOUR MENTAL HEALTH’ WORKSHEET

Weekly actions & activity to elevate your emotional state developing a new mindset for all the shifts to kick ass for better results to achieve your goals with success and to stepping into your better version of yourself. – All part of your new habit stacking progress.

Guidance sheets on maintaining healthy mind, living a conscious life you truly love & managing stress & anxiety levels, through exercise, mediation & other natural healing process filled with ideas & tips

Weekly – Self love therapy & building confidence: Lifestyle changes step into your best self with love

 7:   ‘YOUR HORMONAL HEALTH’ WORKSHEET

Habit stacking: month 1-daily schedule adapting & adopting healthy daily routines & mindset

8:   ‘YOUR GUT HEALTH’ WORKSHEET

Guidance sheets on maintaining healthy gut microbiome health, for digestion, your fermentation process & better fat metabolism & hormonal metabolism

( monthly changes) Stress management: holistic techniques (keep cortisol levels down)

9: ‘YOUR PHYSICAL HEALTH’ WORKSHEET

Guidance sheets on maintaining healthy body, through exercise ideas & tips

Stress management guidance & tips – to keep down high levels of cortisol levels & stress affecting weightloss & healthy issues

Send your weekly measurements to Nutritionist Tania Sutherland

Daily post your meals on the Wellness warrior whatsapp group

GIFTS – INCLUDED IN YOUR PROGRAM PACKAGE

Suggested supplements

to compliment your eating plan creating your holistic lifestyle transformation

Order online

Protein powder Low GI Shake

The Wellness Warrior Low GI Shake is the healthiest Shake on the South African market. A perfect meal in a glass, which can help you to curb food and sugar cravings, suppress appetite and control blood sugar levels. Also, one shake with water contains only 99 Calories and a Shake with full cream milk contains only 250 Calories, helping to lower your daily calorie intake for effective and healthy weight loss, without going hungry.

CLA Capsules – Fat burning

 Conjugated linoleic acid (CLA) inhibits the body’s mechanism for storing fat and directs the body to burn fat reserves for energy. This wonder nutrient has also shown to inhibit the process that is responsible for the depositing of fat in the body. Not only has it been shown to increase lean muscle while reducing body fat, but studies have also shown remarkable anti-catabolic, powerful antioxidants, immune enhancement, anti-cancer benefits, and cholesterol-reducing effects.

Benefits:Most concentrated form in a soft gel, Anti-aging properties, Anti-cancer, and cholesterol-reducing effects, No side effects, Does not keep you awake

CLA 60 x 1000mg gel Capsules

Dosage: Take 3 – 4 capsules daily during the initial weight loss drive. Once goal weight attained, take 1 in the morning with protein and 2 when going to a function or evening out

Goddess Drops

BOOST YOUR METABOLISM and lose weight naturally with Goddess Drops

JUST A QUICK SPRAY!! SO EASY TO USE AND SO EFFECTIVE!!

Our herbal tinctures are designed to enter the bloodstream through the soft tissues of the mouth, this ensures effectiveness and a much quicker result than tablets are guaranteed.

WHAT IS SPRAY GODDESS DROPS USED FOR?

The Spray Natural Weightloss formula will help you lose weight in a healthy and natural way. It will help with the underactive thyroid, aid in dissolving fat within the liver, enhance digestion, especially the metabolism of fats, and increases the excretion of unwanted fluids. It also helps cleanse the colon, kidneys, liver, spleen and acts as a mild appetite suppressant. This formula boosts the metabolic rate and has a balancing effect on the hormones.

BENEFITS – Improve Thyroid function – Boost Metabolism – Reduces water retention – Mild appetite suppressant – Dissolve fat within the liver – Improves metabolism of fat – Regulate hormone balance – Improve digestion – Cleanses the colon kidneys, liver & spleen.

HERBAL INGREDIENTS

Alfalfa (Medicago Sativa) Appetite suppressant and provides energy

Butcher’s Broom (Ruscus Aculeatus) Reduces water retention, especially in the legs and feet. Improves oxygen supply to cells in the body, and purifies the blood.

Cinnamon (Cinnamomum Zeylanicum) Enhances digestion, useful for the proper metabolism of fats.

Chickweed (Stellaria Media) A mild laxative. A very nutritive herb.

Fennel (Foeniculum Vulgare) This is a natural appetite suppressant. It also promotes the functioning of the liver, kidneys, stomach, and spleen

Fenugreek (Trigonella foenum-graecum) Acts as a bulk laxative and useful for dissolving fat within the liver.

Green Tea (Camellia Sinensis) Mild diuretic & rid the body of waste toxins

Horsetail (Equisetum Arvense) Reduces water retention, improves blood circulation, and strengthens the heart

Irish Moss (Chondrus Crispus) Improves bowel movement. Appetite-suppressant and has minerals to improve thyroid function.

Kelp (Laminaria) This herb is very good for the treatment of the underactive thyroid gland and goiter which will assist in losing weight

Kola Nut (Cola acumiata) This herb is a natural appetite suppressant and strengthens the nervous system

Rhubarb (Rheum Officinale) A mild purgative and promotes the elimination of waste with a cleansing effect on the gut.

Senna (Senna Alexandrina) A natural cathartic and helps cleans the bowels.

White Willow Bark (Salix Alba) Natural antiseptic, diuretic, and anodyne

DOSAGE

Shake before use. 2 – 3 squirts into mouth 3 to 8 times per day.  Formulated by a qualified registered herbalist.

Phase Two: Next 5-8 weeks

Part of community whatsapp group

Same introduction sheet activity sheets as month one,

Symptoms questionnaire: Health assessment

New 30 day health assessment sent to you with 30min whats app consultation & weightloss program moving into the next step to speed up metabolism & fat burning  process, tweaking your daily protocol eating plan time schedule & exercise planner.

Your monthly health assessment – book your appointment & make payment for next phase.

Phase Three: Next 9-12 weeks

Part of community whatsapp group

Month 3: Metabolism reset when weight reaches a plateau.

Symptoms questionnaire: Health assessment

Detoxification system resetting fat & hormonal metabolism.

Reset -eating planner & time schedules which will speed up your metabolism, increase HCH (Human growth hormones) for anti-ing, increase metabolism,

 REVIEW, REVISE & RESET each month-

Monthly followup, progress brief: health, dietary, emotions, weight: discussion (once payment received for new month)